Ethiopian Ful – Mashed Beans Recipe

Ingredients:

• 1 can cooked fava beans
• 1/3 cup olive oil
• 1 tablespoon cumin chili powder to taste
• 1 chopped tomato
• 1 chopped chili pepper
• 1/2 chopped small onion fresh
• bread

Steps:

1. Boil fava beans (include liquid from the can) in saucepan, then lower heat and simmer.
2. Mash and cook down until similar to the consistency of refried beans.
3. Add oil, cumin.
4. Cook for 15 minutes over low heat.
5. Add chili powder until it reaches desired spiciness.
6. Serve in bowls, garnished with chopped tomatoes, onions, and peppers.
7. To eat, use fresh bread to scoop.